1,001 Heart Healthy Recipes: Quick, Delicious Recipes High by Dick Logue PDF

By Dick Logue

ISBN-10: 1610586107

ISBN-13: 9781610586108

A compilation of Dick Logue’s renowned books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 center fit Recipes brings you all the nutritious recipes you'll ever desire for keeping a fit way of life, from mild and clean major dishes to guilt-free snacks and truffles. no matter if you’re following a low-cholesterol nutrition in keeping with the doctor’s order, or just simply trying to devour more healthy and shed extra pounds, 1,001 middle fit Recipes gives you unlimited innovations for scrumptious, easy-to-prepare nutrition, together with recipes for meals you notion you needed to surrender perpetually, reminiscent of Deep Dish Pizza, Enchiladas, and Devil’s meals Cake. With fast-and-fresh offerings at your fingertips, staying the heart-healthy direction is simpler than ever!

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Additional resources for 1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle

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SE RVE S 4 Preparation time: 35 minutes Marinating time: 15 minutes 1¾lb (750g) yellow potatoes, such as Yukon Gold salt and pepper 1 onion 4 tbsp vegetable oil 3 tbsp white wine vinegar 1 cup vegetable broth 1 tbsp mustard 1. Boil the potatoes, unpeeled, in salted water for about 20 minutes or until they are done. Drain, allow some of the steam to evaporate, and peel. Let the potatoes cool a bit, cut them into slices, and place them in a bowl. 2. Peel the onion and chop it finely. Heat the oil in a frying pan and sauté the onion.

To make the herb butter, soften the butter and cream it in a bowl. Season to taste with salt and pepper. Stir in the herbs, lemon juice, and chili flakes. 2. To make the tomato butter, soften the butter and cream it in a bowl. Season to taste with salt and pepper. Finely chop the sun-dried tomatoes and stir them into the butter along with the basil leaves and tomato paste. 3. To make the lemon pepper butter, soften the butter and cream it in a bowl. Season to taste with salt and pepper. Coarsely crush the peppercorns in a mortar.

Pour the mustard into the jar and close it. Let the mustard flavor develop for 4 to 6 weeks in the refrigerator, as desired. 3. Tarragon mustard goes really well with hot dogs, pork sausages (see p. 95), and hamburger patties (see p. 91). MAKES 7FL OZ (200 ML) Preparation time: 20 minutes Refrigeration time: 4–6 weeks 4 tbsp yellow mustard powder 4 tbsp sugar salt 4 tbsp sherry vinegar 2 cloves ½ tsp coriander seeds 2 sprigs of tarragon YOU WILL ALSO NEED 1 medium jam jar 29 Savory butter spreads These compound butters are quickly prepared and taste heavenly on freshly baked bread.

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1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle by Dick Logue

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