Read e-book online 101 foods that could save your life! PDF

By David W. Grotto ; foreword by Marianne Smith Edge.

ISBN-10: 0553904515

ISBN-13: 9780553904512

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For longer storage, wrap spears in a paper towel or a clean, damp tea towel, then store in a plastic bag in the crisper section of your refrigerator for up to five days. PREPARATION AND SERVING SUGGESTIONS: • For purees, soups, or salads, break or cut asparagus spears at the tender part and use the trimmed ends that you might otherwise discard. • If your recipe calls for cold asparagus, plunge the stalks into cold water immediately after cooking, then remove them quickly; letting them soak too long can cause them to become soggy.

It should be bright green in color. • Stir-fry broccoli with carrots, snow peas, chicken (or any animal protein or vegetable protein such as tofu), and soy sauce. • Eat raw with your favorite dip or in a salad for added flavor. Family Favorite Broccoli Frittata by Nicki Anderson Servings: 8 • Prep and cooking time: 75 minutes This recipe contains six powerhouse foods. If your kids aren’t too keen on broccoli, this dish will certainly turn them around. Loaded with flavor, this is a dish even the pickiest of eaters will love!

Four wellcontrolled studies have verified the effectiveness of this oil combination. PROSTATE CANCER: Dr. David Heber, director of the UCLA Center for Human Nutrition, showed that when avocado extract was added to prostate cancer cells, cell growth was inhibited by up to sixty percent. Tips on Using Avocados SELECTION AND STORAGE: • Choose avocados that are soft to the touch but not too soft. • Hass avocados turn black when they are ripe. • Other varieties require a slight squeeze to determine if they are ripe.

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101 foods that could save your life! by David W. Grotto ; foreword by Marianne Smith Edge.


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